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How often should I floss?

May 29, 2023Oral health

How often should I floss?

It is essential to engage in daily dental hygiene practices, such as brushing your teeth, and to visit the dentist regularly for comprehensive assessments of the health of your teeth and gums. It is commonly believed that brushing one’s teeth adequately suffices for proper oral hygiene, however, it is equally important to floss in order to remove food particles lodged between the teeth and protect against the buildup of plaque.

Flossing is an essential part of oral hygiene that should be practiced in conjunction with brushing teeth daily. It serves as an integral component to maintaining good dental health. The American Dental Association (ADA) recommends that individuals perform a cleaning ritual at least once daily; however, depending on certain factors, more frequent cleanings may be necessary.

Flossing is an essential part of any dental hygiene regimen, as it removes plaque buildup in areas which toothbrushes are not able to reach. Plaque, a sticky substance consisting of bacteria and leftover food particles, coats teeth and can lead to the development of gum disease if left unchecked. By removing plaque from between teeth and near the gums, flossing helps to keep teeth and gums healthy.

Flossing is an essential component of maintaining proper oral hygiene habits. It provides cleaning in areas that toothbrushes cannot reach, such as between the teeth and close to the gums. Additionally, it scrubs away plaque, a sticky substance produced by bacteria that feeds on leftover food particles stuck to one’s teeth.


The Benefits of Frequent Flossing

If you frequently find food particles stuck between your teeth, it is likely that plaque and tartar may be accumulating in these areas. Over time, plaque can harden into tartar, which can only be removed by a professional dental cleaning.

In order to prevent tartar build-up, flossing more frequently than the recommended minimum is strongly encouraged. For many individuals, a twice daily regimen of once in the morning and once before bed will suffice; however, in certain cases, it may be beneficial to floss after every meal. In certain instances, the spacing of the teeth or orthodontic dental devices may present difficulty when attempting to floss with traditional dental floss. Alternate methods, including dental picks and water cleansing devices, may be better suited for achieving optimal oral hygiene results.

Flossing more often offers the additional benefit of:

  • Regular use of our product can lead to improved breath throughout the day due to its reduction of bacterial odor.
  • Stronger and healthier gums to reduce the risk of bleeding.


Can I floss too much?

It is not recommended to floss too often unless one is doing so incorrectly. Too much pressure, or vigorous flossing, may cause damage to the teeth and gums.

It is recommended to floss more than once daily, particularly after meals, in order to clear out food and other particles that have become lodged between teeth.


Are there alternatives to flossing?

Interdental cleaning, commonly referred to as flossing, is an important practice for oral hygiene. Flossing helps to effectively remove interproximal dental plaque, which accumulates in between teeth, as well as debris such as food particles.

Interdental cleaning tools include:

  • Dental floss (waxed or unwaxed)
  • Dental tape
  • Pre-threaded flossers
  • Water flossers
  • Powered air flossers
  • Wooden or plastic picks
  • Tiny flossing brushes (proxy brushes)

If dental floss use is not accompanied by bleeding or other issues, there is no need to switch to an alternative instrument. However, a water flosser may be beneficial for individuals with braces, orthodontics, or other dental treatments that hinder the ability to use standard floss. A Water Flosser may prove to be beneficial for individuals who have difficulty flossing with their hands. To prevent the risk of contamination with bacteria, it is recommended that each Water Flosser be utilized exclusively by one person, and not shared among other individuals living in the same household.

In order to ensure effective removal of plaque between your teeth and below the gumline, it is recommended that you floss daily. If you require assistance with technique, consult your dentist or dental hygienist who can give you tips or suggest a different flossing device more suited to your needs.


Flossing with braces

An orthodontist can apply braces, an appliance, to your teeth to address numerous issues, including:

  • Straighten teeth
  • Close gaps between teeth
  • Correct bite problems
  • Align teeth and lips properly

The American Association of Orthodontists recommend that individuals wearing braces:

  • Reducing consumption of high-starch and sugary items that lead to plaque buildup is recommended.
  • It is important to brush after each meal to ensure the effective removal of any food particles from your braces.
  • Thoroughly rinse to ensure all food particles left by the brush are cleared.
  • If your orthodontist or dentist has recommended it, use a fluoride rinse to promote better oral health.
  • It is recommended that individuals practice regular and thorough flossing in order to maintain optimal oral health.

When flossing with braces, it is recommended to consider utilizing special tools such as:

  • The floss threader is designed to help access hard-to-reach places and provide an efficient way to floss underneath wires.
  • Waxed dental floss is less likely to snag on orthodontic appliances such as braces, compared to traditional floss.
  • A water flosser is an interdental flossing tool that utilizes water as an alternative to traditional string floss.
  • Interdental flossing brushes are an effective way to clean the debris and plaque that can accumulate on brackets, wires, and in between teeth.

Contact Our Redlands Dental Office!!

We invite you to visit our Redlands dental clinic. Our skilled professionals provide high-quality care and services. We are excited to meet you and help with all of your dental needs!

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