ORAL HYGIENE BASICS
The primary goal of maintaining good oral hygiene is to prevent the buildup of plaque and tartar on teeth, which can lead to gum disease. Gingivitis is the early stage of gum disease and can be reversible with proper oral care. However, if left untreated, gingivitis can progress into periodontists, a more severe form of gum disease that is irreversible. By following a good oral hygiene routine, you can help to prevent gum disease and maintain healthy teeth and gums.
Oral Hygiene in Redlands, CA
HOW ORAL HYGIENE AFFECTS YOUR OVERALL HEALTH
Oral hygiene is one of the most important aspects of your overall health. Poor oral hygiene can lead to tooth decay, gum disease, and other dental problems. It can also lead to bad breath, which can be embarrassing and difficult to fix. Proper oral hygiene can also improve your general health by decreasing the risk of diseases such as heart disease, diabetes, and cancer.
By practicing good oral hygiene habits, you can avoid many health problems and maintain your overall well-being. Remember to brush your teeth twice a day, floss at least once a day, and see your dentist regularly for checkups and cleanings. Your health will thank you!
Oral Hygiene Tooth Brushing Tips
It is important to remove dental plaque in order to keep your teeth healthy. Even teeth that have existing fillings are susceptible to tooth decay. Plaque can build up under a chipped filling and cause new decay. Moreover, if there are areas in your mouth where your gums have pulled away from the teeth (called gum recession), the exposed tooth roots can also decay.
Tooth brushing is essential for your oral health, but there are many ways to brush your teeth correctly. Read on for some tips on how to brush your teeth the right way.
- Fluoride Toothpaste recommendation: Use fluoride toothpaste. Fluoride is what protects your teeth from tooth decay (cavities). It prevents decay by strengthening the tooth’s hard surface, called enamel.
- Optimize Teeth Brushing: To clean your teeth and gums effectively, angle the bristles of your toothbrush towards the gumline. This will help to remove plaque and debris from between your teeth and gums. To ensure proper dental hygiene, brush all sides of each tooth. This includes the front, top, and back of the teeth.
- Soft Brushing: Scrub gently using small, circular motions. Do not scrub hard back and forth.
- Brushing Your Tongue: Brushing your tongue with toothpaste can help to clean your teeth and tongue. It can also help to remove bad breath.
Contact us online or call (909) 978-5777 today to book your free consultation in Tri-City Family Dental!
KNOWN HEALTH ISSUES WITH ORAL HEALTH
To understand how the mouth influences the human body, it’s important to be aware of what can go wrong initially. Bacteria that build up in the mouth make gums more susceptible to infection. The immune system moves in to attack the infection and gums become inflamed. Inflammation continues unless an infection is under control.
Here are the following health problems that poor oral hygiene coincides with:
The relationship between diabetes and inflammation in your mouth appears to be the strongest of them all. Inflammation that starts in the brain is linked with decreased control of blood glucose, blood sugar. Those with type 1 diabetes are generally insulin-resistant, which prevents them from adequately processing sugar.
Poor periodontal health and heart disease frequently go hand in hand. Some oral health studies indicate that as many as 91% of patients with heart disease also have gum disease, compared with approximately 66% of patients without heart disease who are at risk. The two conditions often have a number of shared risk factors, such as smoking, an unhealthy diet, and obesity. Also, studies have shown that periodontal diseases may contribute to a greater risk for heart disease in some individuals.
One of the most effective ways to preserve your mouth and your health is not smoking. Cigarette smoking has been linked to poorer oral health due to the harmful effects of nicotine on the gums. Nicotine narrows blood vessels and reduces blood flow, which can make it more difficult for the gums to fight infection. This increases the risk of gum disease and other problems such as tooth loss. Additionally, smoking cigarettes can make treatment more complex and may increase recovery times.
Call us at (909) 978-5777 today to schedule your visit. We offer free over-the-phone consultations for all new and existing patients.