What To Do About Brushing Teeth Too Hard?
Symptoms like red, irritated, damaged, or bleeding gums after brushing may be a sign of aggressive brushing. These symptoms may suggest the need for a more gentle approach to your oral care routine.
Aggressive tooth brushing may have three negative effects on your dental health:
1. SENSITIVE TEETH
Experiencing sensitivity when consuming hot or cold items may indicate that you are brushing your teeth too aggressively. Tooth sensitivity is caused by erosion of the protective enamel, which exposes the sensitive dentin underneath. Enamel erosion can be caused by various factors, including excessive force during brushing or the use of rough toothpaste.
2. RECEDING GUM LINE
Brushing too aggressively may lead to receding gums, increasing the risk of decay in the teeth’s roots. This may happen due to gum irritation and damage caused by excessive brushing, which can expose the roots to harmful substances. When enamel and dentin are damaged, the roots can be at risk for decay, potentially leading to infections and gum issues.
3. BLEEDING GUMS
Bleeding gums may indicate aggressive brushing, as rough brush strokes can irritate the gums and lead to bleeding. This may cause concern for patients who are worried about potential injuries related to their oral hygiene practices.
It is important to be aware that gingivitis is the main cause of bleeding gums. Early stages of gum disease are reversible with prompt removal of plaque buildup. Untreated gingivitis can progress to irreversible periodontitis, requiring continued treatment. If you notice bleeding gums while brushing your teeth, it is recommended to seek immediate dental attention.
Applying excessive pressure while brushing with a manual toothbrush can lead to potential issues. Switching to an electric toothbrush can help with scrubbing efficiently. It is recommended to use gentle pressure when using an electric toothbrush to avoid potential damage to the teeth and gum tissues. Applying too much pressure can decrease the toothbrush’s effectiveness.
It is important to use gentle pressure when brushing your teeth and gums, regardless of the type of toothbrush you use. This method will help to clean effectively without negatively impacting your oral health.
The Proper Way to Brush Your Teeth
By paying attention and making small adjustments, you can enhance your brushing technique. These tips can help reduce tooth sensitivity and prevent damage to your teeth and gums.
Use a soft-bristled toothbrush: To maintain good oral hygiene, it is recommended to choose a toothbrush with the ADA seal and replace it every three to four months, or sooner if it shows signs of wear. The ADA recommends choosing a toothbrush that is the appropriate size and shape for your mouth to effectively clean all areas.
Place your toothbrush at a 45-degree angle to your gums: This enables the bristles to efficiently reach and clean the area below your gumline.
Gently move the brush back and forth: The ADA recommends cleaning all surfaces of the teeth using short strokes that are as wide as a tooth. To clean the inside surfaces of your front teeth, tilt the brush vertically and use up-and-down strokes. When using an electric toothbrush, it is recommended to let it do the work by gently gliding it over your teeth without applying pressure. Try changing the hand you use to hold your toothbrush for a gentler touch during brushing.
Slow down: According to the American Dental Association, it is recommended to brush your teeth for two minutes twice a day in order to prevent plaque and cavities. It can be difficult for some to brush for an extended period if they are not used to it. The concept of two minutes can be difficult to understand until you spend that time brushing. Taking your time while brushing can help ensure you are brushing gently.